Immunity Booster Bowl
Greens:
- Palak (Spinach)
- Methi leaves (Fenugreek greens) or Amaranth (Chaulai) leaves
Vegetables:
- Shimla mirch (Capsicum)
- Gajar (Carrot)
- Kheera (Cucumber)
- Patta gobhi (Cabbage) – red or green
Fruits:
- Santra (Orange) or Mosambi (Sweet lime)
- Anar dana (Pomegranate seeds)
- Jamun or Papaya (rich in vitamin C and antioxidants)